Battling Depression

By M Walker

I think for most of my post-natal depression I felt as if I was permanently constrained by chains and that someone else had control of my life. It was as if even though I desperately wanted to break free, I just didn’t know how to.

The funny thing is too, I love writing and I love to keep a diary on my children when I remember, but in the throws of my depression I just didn’t know how to even pick up a pen, let alone describe what I was going through. How could I tell others what I was experiencing when I didn’t even know myself? How could I tell people that I wasn’t enjoying motherhood? Needless to say my diary during my thickest bout of depression was quite slim and in fact only 2 lines were taken up to discuss months of torment and anguish and the confusion that I felt at that time in my life.

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By: Mike Shery

As a parent, you are likely to be one of the first to recognize when your child may have a serious emotional or behavioral problem. What do you do first? What if someone you consulted has recommended that your child be hospitalized in a psychiatric facility?

Before doing anything else, gently engage your child in a dialogue about his or her feelings. You should also discuss your concerns with your kids teachers, coaches, school counselors or any other adults who may know him or her well. In many circumstances, this alone may be sufficient to begin the process of a sound resolution to the problem without more serious interventions, like hospitalization.

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By Nancy Hine

These days hardly a week seems to go by without my hearing some news item relating to depression. You would have to have your head buried in the sand not to be aware that diagnosis is increasing, that prescription of antidepressants has reached an all time high and that the effectiveness of antidepressants is being challenged.

So how does all this affect you if you are depressed? Despite NICE guidelines recommending counselling rather than antidepressants for mild to moderate depression, you are still likely to find your GP offering you antidepressants. If your doctor is enlightened enough to refer you for counselling you are likely to face a wait of several weeks, or perhaps even months, for an initial assessment and then sometimes a further wait of weeks to start your therapy. The counselling itself is then likely to be limited to six to twelve weeks, although the Department of Health’s own report in 2001 stating that ‘often 16 sessions or more may be required for symptomatic relief and longer therapies may be required to achieve lasting change in social and personality functioning’.

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